by Patrick Allmond | Jul 16, 2014 | Staying Healthy
I don't understand people that get that runner's high. It's never happened to me. On my best days with my best times, I still can't wait until I'm done with the entire course. That is exactly how I felt when I made this quick video after running recently. I hate...
by Patrick Allmond | Jun 12, 2014 | Personal Development, Staying Healthy
About nine months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I'm still at the gym every Monday, Wednesday and Friday doing my best to improve my body by lifting things up and putting...
by Patrick Allmond | May 9, 2014 | Staying Healthy
It's YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do 'one more thing'. It will be there tomorrow. and it will be there Monday. Run, don't walk, to the nearest exit and go do something for yourself.Me? I'm headed to the gym. For an...
by Patrick Allmond | Apr 11, 2014 | Attitude Adjustment, Podcast, Staying Healthy
Over my four decades I have come to believe that managing our physical health is one of the best things we can do. It is obviously great for the body. But today I am going to talk to you about why it is great for the mind and soul also. Listen to the podcast. Watch...
