Hey friends, Patrick here! This week on Stop Doing Nothing, we got real about goal setting and habit tracking — two essentials for crushing it in life and business.
The Power of Goals and Deadlines.
Clear goals and measurable deadlines are your keys to success. Whether it’s business milestones or personal growth, what gets measured gets improved.
Habits + Streaks = Progress.
Inspired by Atomic Habits, I shared how tracking tools like MyFitnessPal can keep you on course. Fun fact: I’ve hit 153 consecutive days of closing my Apple Watch rings. Streaks work!
Practical Tools and Immediate Action.
From apps to old-school notebooks, find your habit-tracking sweet spot. Pro tip: start today. Don’t wait to build better habits.
Your Action Plan:
- Set up a system to track your habits.
- Create streaks of success — keep the momentum alive.
- Find tools that fit your style (digital or analog).
- Begin your good habits now.
Let’s make progress together! Subscribe to Stop Doing Nothing for more life hacks and actionable steps. You’ve got this!
Check out the LIVEstream on Facebook: https://fb.watch/wXXQkyYCKw/