Health & Fitness

How to live healthy through your body, your food, and your exercise.

easy goal setting for the skeptical mind

Easy Goal Setting for the Skeptical Mind

It’s a New Year! How’s that goal setting going? You guys! We did it. A new year is upon us and thus too is an opportunity to be “resolute.” Obviously, we’re talking about resolutions and goal setting. And, although we’re not even one month into 2018, I’m already sick of the resolutions… as are many. Hell, …

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What To Eat In The Morning And Why

What I Eat In The Morning And Why

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Three Reasons To Read More Books Today

Three Reasons Why You Need To Pick Up a New Book Today

The November 14, 2014, Inc. article, “22 Top CEOs Reveal Their Favorite Books,” shares CEO’s favorite books, but it reinforces an idea that English teachers have been saying for years, to succeed you need to read. As an English teacher for the last 15 years I have found that reading is important for three reasons. …

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Overcoming Fear

Richard Branson Lessons: Fear, Resistance, Procrastination

What You Better Learn from Richard Branson about Overcoming Fear, Resistance, and Procrastination Richard Branson sure is a cool dude. And he’s done some incredible stuff in his life. He’s also had some stupid, massive failures. Have you ever heard of Virgin Cola? Their bottles were called “The Pammy” because they were shaped like Pamela …

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