How to Live Healthy

How to live healthy through your body, your food, and your exercise.

What I Eat In The Morning And Why

Watch the video to the right and let me know what you think in the comments. Thanks.

The Iron By Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When...

Three Reasons Why You Need To Pick Up a New Book...

The November 14, 2014, Inc. article, “22 Top CEOs Reveal Their Favorite Books,” shares CEO’s favorite books, but it reinforces an idea that English...

The Five Most Important Reasons to Laugh

Life is not always funny. But if you are looking for some great physical and emotional reasons to laugh then you are going to...

Richard Branson Lessons: Fear, Resistance, Procrastination

What You Better Learn from Richard Branson about Overcoming Fear, Resistance, and Procrastination Richard Branson sure is a cool dude. And he’s done some incredible...

I Hate Running. But I Love the Feeling Afterwards.

I don't understand people that get that runner's high. It's never happened to me. On my best days with my best times, I still...

The Simplest Success Tip You’ll Ever Read

We love to overcomplicate success sometimes. But one of the most successful habits that has helped me over the years is so simple that...

My Incredibly Simple Gym Workout That Is Kicking My Butt

About nines months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not...

All Major Life Decisions Are Based On Love or Fear

The title above was one of many gems that came out of this university commencement speech by Jim Carrey. It is not uncommon to have...

Friday Mindset: Go Get You Some

It's YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do 'one more thing'. It will be...