Category Archives for Health & Fitness

The Importance of Microcommitments

Our good friend Seth Larrabee shared his story about how he has recently overcome alcoholism and several other life changes. Watch and leave a comment below.

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The Iron Never Lies To You By Henry Rollins

The Iron By Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was

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Three Reasons To Read More Books Today

Three Reasons Why You Need To Pick Up a New Book Today

The November 14, 2014, Inc. article, “22 Top CEOs Reveal Their Favorite Books,” shares CEO’s favorite books, but it reinforces an idea that English teachers have been saying for years, to succeed

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Five Reasons To Laugh More

The Five Most Important Reasons to Laugh

Life is not always funny. But if you are looking for some great physical and emotional reasons to laugh then you are going to LOVE our list. Check it out Laughter Makes Us Healthier Laughter is a good

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Overcoming Fear

Richard Branson Lessons: Fear, Resistance, Procrastination

What You Better Learn from Richard Branson about Overcoming Fear, Resistance, and Procrastination Richard Branson sure is a cool dude. And he’s done some incredible stuff in his life. He’s also had

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What I feel like after running

I Hate Running. But I Love the Feeling Afterwards.

I don’t understand people that get that runner’s high. It’s never happened to me. On my best days with my best times, I still can’t wait until I’m done with the entire course.

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The Power Of Standing

The Simplest Success Tip You’ll Ever Read

We love to overcomplicate success sometimes. But one of the most successful habits that has helped me over the years is so simple that people can’t believe it possibly works. It comes down to one

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I am not going to lie. I love to sweat.

My Incredibly Simple Gym Workout That Is Kicking My Butt

About nines months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I’m still at the gym every Monday, Wednesday and

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