Hey there. Just thought I’d pause your life for 60 seconds, check in on you.

  • Did you get a good night’s sleep last night?
  • Did you have a comfortable pillow?
  • Did you wake up this morning in at least an hour?
  • Did you hydrate? 

Hydration is the beginning of all great days. I’ve hydrated and I’ve had a hydration drink on top of the hydration and my vitamins. 

  • Did you get some protein in you yet? 

I’m really curious about that. Protein is the building blocks of our bones and our bodies and our muscles. 

  • Did you get some protein in you yet?
  • Did you stretch, my friend?
  • Did you stretch?
  • Have you put some music on for me? 

It’s Chris Stapleton. I paused. Chris Stapleton make these videos. 

This is me just checking in on you. Making sure you’re okay today. If you ever need anything, you just message me directly. I’ll help you out.

Aspire to be a better version of yourself than you were yesterday.

.… …. …. …. ….

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Let’s lift each other up.