I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation …
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I don’t understand people that get that runner’s high. It’s never happened to me. On my best days with my best times, I still can’t wait until I’m done with the entire course. That is exactly how I felt when I made this quick video after running recently. I hate running. But I still encourage …
I Hate Running. But I Love the Feeling Afterwards. Read More »
About nines months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I’m still at the gym every Monday, Wednesday and Friday doing my best to improve my body by lifting things up and putting them down. If you were …
My Incredibly Simple Gym Workout That Is Kicking My Butt Read More »
It’s YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do ‘one more thing’. It will be there tomm. and it will be there Monday. Run, don’t walk, to the nearest exit and go do something for yourself. Me? I’m headed to the gym. For an hour I …
Over my four decades I have come to believe that managing our physical health is one of the best things we can do. It is obviously great for the body. But today I am going to talk to you about why it is great for the mind and soul also. Listen to the podcast. Watch …
I touched my very first weight in 1987, and I’ve been addicted ever since. The year was 1987. I was in the middle of my four year enlistment in the United States Air Force. The military does a great job when it comes to sports and physical fitness programs for it’s members. In 1987 I …
My Name Is Patrick. And I Love To Lift Weights Part One. Read More »
