I don’t understand people that get that runner’s high. It’s never happened to me. On my best days with my best times, I still can’t wait until I’m done with the entire course.
Read MoreAbout nines months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I’m still at the gym every Monday, Wednesday and
Read MoreIt’s YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do ‘one more thing’. It will be there tomm. and it will be there Monday. Run, don’t walk, to
Read MoreOver my four decades I have come to believe that managing our physical health is one of the best things we can do. It is obviously great for the body. But today I am going to talk to you about why it is
Read MoreI touched my very first weight in 1987, and I’ve been addicted ever since. The year was 1987. I was in the middle of my four year enlistment in the United States Air Force. The military does a great
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