What I Eat In The Morning And Why

I Hate Running. But I Love the Feeling Afterwards.

I don’t understand people that get that runner’s high. It’s never happened to me. On my best days with my best times, I still can’t wait until I’m done with the entire course.

My Incredibly Simple Gym Workout That Is Kicking My Butt

About nines months ago I posted a blog post about my obsession with lifting weights. Click here to read it. That addiction has not gone away, and I’m still at the gym every Monday, Wednesday and

Friday Mindset: Go Get You Some

It’s YabbaDabbaDoo time. Time to stand up and get the heck away from the desk. Do not do ‘one more thing’. It will be there tomm. and it will be there Monday. Run, don’t walk, to

SDN014: Why I Want You To Get To The Gym TODAY!

Over my four decades I have come to believe that managing our physical health is one of the best things we can do. It is obviously great for the body. But today I am going to talk to you about why it is

My Name Is Patrick. And I Love To Lift Weights Part One.

I touched my very first weight in 1987, and I’ve been addicted ever since. The year was 1987. I was in the middle of my four year enlistment in the United States Air Force. The military does a great