by Patrick Allmond | Jun 13, 2014 | Attitude Adjustment
Every single one of us on this planet has at least one ‘thing’ on this planet that makes us come alive. We may have discovered it as a kid (like me). Or it may have taken several decades for us to peel back the layers of your soul enough to get to the...
by Patrick Allmond | Oct 21, 2013 | Staying Healthy
I touched my very first weight in 1987, and I’ve been addicted ever since.The year was 1987. I was in the middle of my four-year enlistment in the United States Air Force. The military does a great job when it comes to sports and physical fitness programs for...
