December 8, 2008

Did You Have Your Water This Morning?

A huge glass of water is one of the best things you can do first thing in the morning right when your feet hit the ground. Why?


  1. Warm water with lemon has health and immune system benefits.

  2. Your body has been lying around for a while and now has to get all that flushed out. Got to pee!

  3. Keeping your body hydrated is an excellent way to keep the metabolism moving.

    And …

  4. If you keep that metabolism moving … you lose weight. 


So, take a break from the email / twitter / blog reading / etc.


… And go drink a HUGE glass of water. Chug it like it was a beer. And then smile afterwards. And then…. come back here and brag about it. 


Go! Go! GO! 

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