A huge glass of water is one of the best things you can do first thing in the morning right when your feet hit the ground. Why?
- Warm water with lemon has health and immune system benefits. http://www.quantumbalancing.com/news/lemon%20water.htm.
- Your body has been lying around for a while and now has to get all that flushed out. Got to pee!
- Keeping your body hydrated is an excellent way to keep the metabolism moving.
- If you keep that metabolism moving … you lose weight.
So, take a break from the email / twitter / blog reading / etc.
… And go drink a HUGE glass of water. Chug it like it was a beer. And then smile afterwards. And then…. come back here and brag about it.
Go! Go! GO!