January 22, 2014

Why You Alway Have To Be On Guard Against Depression

Depression is not always a massive overwhelming feeling that life is horrible and that you want to end your existence. Gradual depression can also be the little things that make you feel less than human. A friend throws a small dig at you. Your bank account is low. Your job is unfulfilling. Your spouse is paying little less attention to you. You are a little overweight and very self-conscious. Some people are capable of blow these small issues off, while others can severely affect by what may seem a small issue from someone not experiencing it. These little things can creep up on you and before you know it, you have found fault with every place you look. It can happen in 10 minutes. Or it can happen gradually over a long period of time.

Be sure to keep an eye on all areas of your life for depression and stop it early. As soon as possible replace even the most minor of negative thoughts with a positive one. There is ALWAYS, always, always something good going on in your life. You may have to work hard to find it. But it is there. Track it down. Hug it. Kiss it. Embrace it with everything you’ve got. It may be the one thing that keeps you going. If you are having trouble getting yourself out of a depressive state, immediately reach out to a friend or family member. In some cases, you may not need professional help. The act of being around another person might be enough to put a smile on your face. As annoying as it may be, it can also help to seek out groups of optimistic people. There is a good chance you will start to assume the state of any optimistic people in your presence.

Always be on guard against depression. There is a great world out there that is offering you unlimited possibilities. If you look hard enough, you are bound to find light at the end of some tunnel.

Got VALUE From This Post?

Let’s take your success to the next level!

StopDoingNothing offers a coaching plan that is designed and delivered based on your unique needs/goals. If you want to innovate and grow faster, start acting TODAY. Learn more about business mastery, generating wealth, personal development, and many more.

YOU get to PICK your transformation!

Remember, action is the great thing that separates the average from the great.

TRAINING  |  WEAR IT  |  FACEBOOK  |  INSTAGRAM  |  TWITTER  |  LINKEDIN

YOUTUBE  |  iTUNES  |  SPOTIFY  |  STITCHER  |  AMAZON MUSIC


Or join our Empire Builders: How to Build a Thought Leader Lifestyle Facebook Group.

Follow on Social!

Or join our Empire Builders: How to Build a Thought Leader Lifestyle Facebook Group (HERE)

You May Also Like…

Ready to Create Your SDN Experience?

Get in touch and a real human will respond.

If you need help or have a question, connect with me on social media. I respond to all questions on Twitter, Facebook, YouTube, etc.

If you are interested in having me speak and help you create an amazing event:
Email our office at patrick@allaboutfocus.com or call/text 405-217-4752

Or … if you have a media request or need personal coaching, please use the following button (below) to connect with me.
I promise to connect you with a real human, and that our response time will be fairly quick.