Today was a great day.
- I was able to get back into a real live gym. If you’ve been following my previous workouts you will see that I have been working out in my gym recently. Today I went around the corner (less than a mile as the crow flies) and joined the YMCA that my wife belongs to. Ever since I first touched a barbell back in in 1987 I’ve been hooked. To say I love bodybuilding is a dramatic understatement. Getting back into a gym is pure joy for me. I worked on 3 of the 6 major area where I measure 1RM – One Rep Max. That is the maximum weight you can lift one time. I worked on: Bench Press, Squat and Barbell Curl. During my next workout I’ll work on Deadlift, Bent Over Row and Overhead Press. Once I know the max I can lift in each of these six I’ll know how to structure my workouts going forward.
- I updated my bodyspace and set my weight and strength goals for next 6 months. You can see my bodyspace at bodybuilding.com HERE.
- I worked out with my wife. We will see how this goes. We have never worked out together, and I tend to be a loner and very focused when I workout. But I can be flexible.
If you’d like to follow my progress make sure you subscribe to the RSS feed and email list here. Also: If you are SERIOUS about making progress join me over at Bodybuilding.com. You can set up a profile, track goals, create workouts, etc. all for free.
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