It took me a week but I snuck in another workout behind my own back. If that even makes sense.
Keep this in mind: I don’t workout to brag. I workout so I can live. And I workout so hopefully one of my workouts will encourage YOU to stop making excuses, get off of your butt, and go start working out yourself. We don’t get these days or this body back. We get one shot. Don’t spend it on YouTube or internet porn. Get out and take care of your body.
Warmup: Pushups x 20
OH Press: 20x20lb bar only, 30 x 10 reps, 40 x 10 reps, 50 x 10 reps
Curlbar Curl: 20 x 20 lb bar only, 20 x 10 reps, 30 x 10 reps, 40 x 10 reps
Bent over rows: 20 x 20 lb bar only, 40 x 10 reps, 50 x 10, 60 x 10
Hammer Curls: 8lbs x 20 reps, 25 x 6 reps, 25 x 8 reps, 25 x 9 reps
Hit the iron. Do it today. No excuses.
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I like the weight progressions – looks like a pretty intense upper body workout. If you need some other garage gym ideas, checkout the workouts posted over at http://www.StrengthMob.com
Hey Ben thanks for stopping by. I’ll definitely check it out.